Back/Triceps/Glutes
Rating 5.01 comments
Gym, Strength, Glutes, Upper Body, Lower Body, Legs, Back, Bikini body, Bodybuilding, Intermediate
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Are you looking for the ultimate gym combo to build serious muscle? Forget the back and bicep duo – combining your back and triceps is the more efficient way to build a heroic physique.
Here's why: when working on your back muscles, your biceps are already getting a good workout. But if you start with your biceps, they'll be exhausted by the time you move on to your back workout. By working on your back and triceps together, you give each muscle group enough time to recover between sets, making every rep a powerhouse. So why not give this dynamic duo a try and let each muscle shine in its own right?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.