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Are you looking for the ultimate gym combo to build serious muscle? Forget the back and bicep duo – combining your back and triceps is the more efficient way to build a heroic physique. Here's why: when working on your back muscles, your biceps are already getting a good workout. But if you start with your biceps, they'll be exhausted by the time you move on to your back workout. By working on your back and triceps together, you give each muscle group enough time to recover between sets, making every rep a powerhouse. So why not give this dynamic duo a try and let each muscle shine in its own right?

Weight Lifting, Back, Arms, Upper Body
Level:
All Levels
Weight Lifting, Back, Arms, Upper Body
Level:
All Levels

Workouts

Back/Triceps/Glutes
Back/Triceps/Glutes
5.0
1
Gym, Strength, Glutes, Upper Body, Lower Body, Legs, Back, Bikini body, Bodybuilding, Intermediate
Back & Triceps
Back & Triceps
5.0
1
Gym, Strength, Upper Body, Arms, Back, Bikini body, Bodybuilding, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Saul Cervantes

Online personal trainer

Saul Cervantes has been training clients for over 10 years and has been on his own fitness journey since 2008. Over his career, he has acquired several certifications from highly accredited ogranizations, including CFSC, GMB and ISSA. He has helped countless clients transform into stronger, leaner and more athletic versions of themselves. What defines his training style is his attention to detail in programming and proper form. He has expertise in many fields, including functional strength training, gymnastics rings, bodyweight training, handstands, animal flow, bodybuilding and barbell strength training. Saul has also grown a significant following on Instagram and Youtube as “Spideyfit” and has inspired many to become their own hero through a combination of cosplay and fitness. In 2020, he and his wife Jaré (who is a certified Nutritionist) created their business Heroic Strength, where they team up to get clients impressive transformations through high quality training and nutrition programs. Now, you too can experience your own transformation with Heroic Strength here in the app, from anywhere in the world! Saul and Jaré live in Los Angeles with their two dogs Bolt and Spots. You can follow them on Instagram & YouTube @heroicstrength.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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