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Are you looking for the ultimate gym combo to build serious muscle? Forget the back and bicep duo – combining your back and triceps is the more efficient way to build a heroic physique. Here's why: when working on your back muscles, your biceps are already getting a good workout. But if you start with your biceps, they'll be exhausted by the time you move on to your back workout. By working on your back and triceps together, you give each muscle group enough time to recover between sets, making every rep a powerhouse. So why not give this dynamic duo a try and let each muscle shine in its own right?

Weight Lifting, Back, Arms, Upper Body
Level:
All Levels
Weight Lifting, Back, Arms, Upper Body
Level:
All Levels

Workouts

Back/Triceps/Glutes
Back/Triceps/Glutes
5.0
1
Gym, Strength, Glutes, Upper Body, Lower Body, Legs, Back, Bikini body, Bodybuilding, Intermediate
Back & Triceps
Back & Triceps
5.0
1
Gym, Strength, Upper Body, Arms, Back, Bikini body, Bodybuilding, All Levels
Heroic Strength has transformed my life. I'm a stronger, happier person since training with Saul. He truly cares about his client's success!
Ben H
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1705703921296_IMG_6397-comp.jpgframe
https://d3l5vala1x2h4r.cloudfront.net/1705703921296_IMG_6397-comp.jpgframe
Reminders
Set workout reminders to stay on track!
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About Saul Cervantes

Transform into a superhero with Saul Cervantes!

Hi, I'm Saul, and I'm passionate about helping you unlock your full physical potential. My expertise spans bodybuilding, gymnastic rings, functional and barbell strength training, and even mastering handstands. My approach to training is both effective and detail-oriented, aiding countless individuals in their journey to become leaner, stronger, and more athletic. My love for fitness and cosplay has grown a large community on Instagram and YouTube, where I'm known as “Spideyfit.” In 2020, my wife Jaré, a certified nutritionist, and I started Heroic Strength to offer top-notch training and nutrition programs worldwide. Now, you have the opportunity to be a part of the Heroic Strength community and embark on your own transformation journey, no matter where you are. Join Jaré and me, along with our adorable pups Bolt and Spots, on Instagram and YouTube @heroicstrength, and let's grow stronger together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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