Dumbbells Only Lvl 1

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This program is for those who have minimal equipment available. All you’ll need is a pair of dumbbells and an adjustable bench. For best results, you will need a variety of dumbbells, or adjustable dumbbells, so you can use different weights for various exercises. This is a 4-week program. Once you complete it, you can repeat it again, just be sure to aim to either use more weight or perform more reps. This will ensure you continue to progress and build muscle. You will train each body part 2x per week, which is very effective for muscle growth. There will be a total of 4 workouts per week. On your rest days, I recommend staying active by walking, or doing your favorite form of cardio. Schedule: - Day 1: Workout A - Day 2: Workout B - Day 3: Rest - Day 4: Workout C - Day 5: Workout D - Day 6: Rest - Day 7: Rest

Goal:
Lean Muscle
Weight Lifting, Arms, Back, Chest
4 weeks program 4 days/week
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Arms, Back, Chest
4 weeks program 4 days/week
Level:
All Levels

Workouts

Upper/Lower Push Workout A
Upper/Lower Push Workout A
5.0
3
Bodybuilding, Functional, Glutes, Chest, All Levels, Upper Body, Toning, Arms, Lower Body, Home
Upper/Lower Pull - Workout B
Upper/Lower Pull - Workout B
5.0
1
Functional, Bodybuilding, All Levels, Arms, Toning, Glutes, Upper Body, Lower Body, Home, Back
Upper/Lower Push - Workout C
Upper/Lower Push - Workout C
5.0
2
Legs, Arms, Toning, Bodybuilding, All Levels, Upper Body, Abs & Core, Lower Body, Home, Functional
Upper/Lower Pull Workout D
Upper/Lower Pull Workout D
5.0
All Levels, Home, Arms, Upper Body, Glutes, Toning, Back, Bodybuilding, Functional, Lower Body
Upper/Lower Push Workout A
Upper/Lower Push Workout A
5.0
Functional, All Levels, Upper Body, Bodybuilding, Arms, Home, Chest, Glutes, Lower Body, Toning
Heroic Strength has transformed my life. I'm a stronger, happier person since training with Saul. He truly cares about his client's success!
Ben H
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

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Tracking
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Streaks
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Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1705703921296_IMG_6397-comp.jpgframe
https://d3l5vala1x2h4r.cloudfront.net/1705703921296_IMG_6397-comp.jpgframe
Reminders
Set workout reminders to stay on track!
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About Saul Cervantes

Transform into a superhero with Saul Cervantes!

Hi, I'm Saul, and I'm passionate about helping you unlock your full physical potential. My expertise spans bodybuilding, gymnastic rings, functional and barbell strength training, and even mastering handstands. My approach to training is both effective and detail-oriented, aiding countless individuals in their journey to become leaner, stronger, and more athletic. My love for fitness and cosplay has grown a large community on Instagram and YouTube, where I'm known as “Spideyfit.” In 2020, my wife Jaré, a certified nutritionist, and I started Heroic Strength to offer top-notch training and nutrition programs worldwide. Now, you have the opportunity to be a part of the Heroic Strength community and embark on your own transformation journey, no matter where you are. Join Jaré and me, along with our adorable pups Bolt and Spots, on Instagram and YouTube @heroicstrength, and let's grow stronger together!

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