Heroic Physique Lvl 1

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The length of the program is 6 weeks, and it’s comprised of full body workouts. You’ll be doing three workouts a week, for the next 6 weeks. It’s designed this way so you have plenty of days to recover for the next training session. I designed this program to help you build lean muscle, strength, and improve your mobility. The exercises in this program are simple and easy to follow. Below is the recommended workout schedule to follow. Schedule: - Day 1: Workout A - Day 2: Active rest (30-45 min walk) - Day 3: Workout B - Day 4: Active rest (30-45 min walk) - Day 5: Workout C - Day 6: Rest - Day 7: Rest

Goal:
Gain Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
6 weeks program 3 days/week 60-90 mins
Level:
All Levels

Workouts

Heroic Physique - Workout A
Heroic Physique - Workout A
5.0
3
All Levels, Lower Body, Full Body, Bodybuilding, Functional, Abs & Core, Strength, Upper Body, Gym
Heroic Physique - Workout B
Heroic Physique - Workout B
5.0
Gym, Strength, Bodybuilding, Full Body, All Levels, Functional, Abs & Core, Lower Body, Upper Body
Heroic Physique - Workout C
Heroic Physique - Workout C
5.0
Gym, Abs & Core, Functional, Strength, Lower Body, Full Body, Bodybuilding, All Levels, Upper Body
Heroic Physique - Workout A
Heroic Physique - Workout A
5.0
Bodybuilding, Gym, Strength, Abs & Core, Upper Body, All Levels, Functional, Full Body, Lower Body
Heroic Physique - Workout B
Heroic Physique - Workout B
5.0
Functional, All Levels, Bodybuilding, Lower Body, Upper Body, Abs & Core, Strength, Gym, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Saul Cervantes

Online personal trainer

Saul Cervantes has been training clients for over 10 years and has been on his own fitness journey since 2008. Over his career, he has acquired several certifications from highly accredited ogranizations, including CFSC, GMB and ISSA. He has helped countless clients transform into stronger, leaner and more athletic versions of themselves. What defines his training style is his attention to detail in programming and proper form. He has expertise in many fields, including functional strength training, gymnastics rings, bodyweight training, handstands, animal flow, bodybuilding and barbell strength training. Saul has also grown a significant following on Instagram and Youtube as “Spideyfit” and has inspired many to become their own hero through a combination of cosplay and fitness. In 2020, he and his wife Jaré (who is a certified Nutritionist) created their business Heroic Strength, where they team up to get clients impressive transformations through high quality training and nutrition programs. Now, you too can experience your own transformation with Heroic Strength here in the app, from anywhere in the world! Saul and Jaré live in Los Angeles with their two dogs Bolt and Spots. You can follow them on Instagram & YouTube @heroicstrength.

Frequently asked questions

What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #heroicphysique or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

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